:root{
  --c-bg:#ffffff;
  --c-bg-warm:#faf5ec;
  --c-bg-soft:#f5f2ec;
  --c-bg-blob:#f0ebe2;
  --c-bg-dark:#2d3142;
  --c-text:#1a1d2e;
  --c-muted:#5e6373;
  --c-soft:#8a8f9e;
  --c-accent:#8b5a2b;
  --c-accent-hover:#6f4720;
  --c-highlight:#e4e0d6;
  --c-border:#ebe7df;
  --c-border-dark:#d8d2c5;
  --f-body:"Inter",-apple-system,sans-serif;
  --f-head:"Plus Jakarta Sans",sans-serif;
  --w-max:1180px;
  --w-narrow:760px;
  --w-article:920px;
  --r:8px;
  --r-pill:999px;
  --sh-sm:0 1px 3px rgba(0,0,0,.06);
  --sh-md:0 8px 24px rgba(0,0,0,.08);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:var(--f-body);background:var(--c-bg);color:var(--c-text);line-height:1.65;font-size:16px;-webkit-font-smoothing:antialiased}
.container{max-width:var(--w-max);margin:0 auto;padding:0 1.5rem}
.container-narrow{max-width:var(--w-narrow);margin:0 auto;padding:0 1.5rem}
.container-article{max-width:var(--w-article);margin:0 auto;padding:0 1.5rem}

/* Header */
.site-header{background:#fff;border-bottom:1px solid var(--c-border);padding:1rem 0;position:sticky;top:0;z-index:100}
.site-header .container{display:flex;justify-content:space-between;align-items:center;gap:2rem}
.brand{display:inline-flex;align-items:center;text-decoration:none}
.brand img{height:58px;width:auto;display:block}
.site-nav{display:flex;gap:1.75rem;align-items:center}
.site-nav a{color:var(--c-text);text-decoration:none;font-size:.95rem;font-weight:500;padding:.25rem 0;border-bottom:2px solid transparent}
.site-nav a:hover{color:var(--c-accent)}
.site-nav a.active{border-bottom-color:var(--c-text)}
.site-nav .btn-nav,.btn-nav{background:var(--c-bg-dark);color:#fff!important;padding:.8rem 1.6rem!important;border-radius:10px;font-family:var(--f-head);font-weight:700;font-size:.95rem;transition:background .15s;border:none!important;white-space:nowrap;border-bottom:none!important}
.btn-nav:hover{background:#1f2532;color:#fff!important}

/* Buttons */
.btn{display:inline-block;padding:.85rem 1.75rem;border-radius:var(--r);font-family:var(--f-head);font-weight:600;font-size:.95rem;text-decoration:none;transition:all .15s;border:2px solid transparent;cursor:pointer}
.btn-primary{background:var(--c-accent);color:#fff}
.btn-primary:hover{background:var(--c-accent-hover)}
.btn-dark{background:var(--c-bg-dark);color:#fff}
.btn-dark:hover{background:#1f2532}
.btn-outline{background:transparent;color:var(--c-text);border-color:var(--c-text)}
.btn-outline:hover{background:var(--c-text);color:#fff}

/* Hero */
.hero{padding:5rem 0 6rem;background:#fff}
.hero-grid{display:grid;grid-template-columns:1fr 1fr;gap:4rem;align-items:center}
.hero-text .eyebrow{color:var(--c-accent);font-family:var(--f-head);font-weight:700;font-size:.85rem;letter-spacing:.15em;margin-bottom:1.25rem}
.hero-text h1{font-family:var(--f-head);font-size:clamp(2rem,4vw,3.1rem);line-height:1.12;margin:0 0 1.5rem;letter-spacing:-.02em;font-weight:800}
.hero-text .lead{font-size:1.05rem;color:var(--c-muted);margin:0 0 2.25rem;max-width:520px;line-height:1.65}
.cta-row{display:flex;gap:1rem;flex-wrap:wrap}
.hero-image{position:relative;display:flex;justify-content:center;align-items:center;min-height:480px}
.hero-image:before{content:"";position:absolute;inset:0;background:var(--c-bg-blob);border-radius:50% 40% 55% 45%/45% 55% 40% 60%;transform:rotate(-3deg) scale(.95);z-index:0}
.hero-image img{position:relative;z-index:1;max-width:480px;max-height:560px;width:100%;height:auto}

/* Stats bar */
.stats-bar{background:var(--c-bg-dark);color:#fff;padding:3rem 0}
.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:2rem}
.stat{display:flex;gap:1rem;padding-left:.5rem;border-left:3px solid var(--c-accent);align-items:center}
.stat .stat-main{display:flex;align-items:baseline;gap:.5rem}
.stat .value{font-family:var(--f-head);font-size:2.75rem;font-weight:700;letter-spacing:-.02em;line-height:1}
.stat .unit{font-size:.7rem;letter-spacing:.18em;color:rgba(255,255,255,.7);font-weight:600}
.stat .stat-label{font-size:.9rem;color:rgba(255,255,255,.75);margin-top:.4rem}
.stat-text{display:flex;flex-direction:column}

/* Sections */
.section{padding:5.5rem 0}
.section-soft{background:var(--c-bg-soft)}
.section-warm{background:var(--c-bg-warm)}
.section-eyebrow{color:var(--c-accent);font-family:var(--f-head);font-weight:700;font-size:.85rem;letter-spacing:.15em;margin-bottom:.75rem}
.section-eyebrow.center{text-align:center}
.section-heading{font-family:var(--f-head);font-size:clamp(1.8rem,3.5vw,2.5rem);font-weight:800;letter-spacing:-.02em;margin:0 0 .75rem;line-height:1.15}
.section-heading.center{text-align:center}
.section-lead{color:var(--c-muted);max-width:640px;margin:0 auto 3.5rem;text-align:center;line-height:1.65}

/* Fördelarna */
.benefits-grid{display:grid;grid-template-columns:1fr 1.1fr 1fr;gap:3rem;align-items:center;margin-top:2rem}
.benefit-col{display:flex;flex-direction:column;gap:2.5rem}
.benefit{display:flex;flex-direction:column;gap:.4rem}
.benefit .icon{margin-bottom:.6rem;color:var(--c-text);display:inline-flex;align-items:center;justify-content:flex-start}
.benefit .icon svg{width:34px;height:34px;fill:currentColor;stroke:none}
.benefit h3{font-family:var(--f-head);font-size:1.15rem;font-weight:700;margin:0;letter-spacing:-.01em}
.benefit p{color:var(--c-muted);margin:.25rem 0 .6rem;line-height:1.55;font-size:.94rem}
.benefit a{color:var(--c-accent);text-decoration:none;font-size:.88rem;font-weight:600}
.benefit a:hover{text-decoration:underline}
.benefits-center{display:flex;justify-content:center}
.benefits-center img{width:100%;max-width:340px;height:auto;border-radius:6px;object-fit:cover;aspect-ratio:3/4}

/* Research */
.research-grid{display:grid;grid-template-columns:1fr 1.1fr;gap:4rem;align-items:start}
.research-text h2{margin:0 0 1rem}
.research-text p{color:var(--c-muted)}
.research-stats{display:flex;flex-direction:column;gap:1.75rem}
.research-stat{display:grid;grid-template-columns:auto 1fr;gap:1.5rem;align-items:start;padding-left:1.25rem;border-left:4px solid var(--c-accent)}
.research-stat .big-num{font-family:var(--f-head);font-size:3rem;font-weight:800;line-height:1;color:var(--c-text);min-width:5.5rem}
.research-stat .text{color:var(--c-muted);margin:0;padding-top:.6rem;line-height:1.55}

/* Hur det fungerar */
.howit-grid{display:grid;grid-template-columns:1fr 1.1fr;gap:4rem;align-items:center}
.howit-text h2{margin:.5rem 0 1.25rem}
.howit-text p{color:var(--c-muted);margin:0 0 2rem}
.howit-image img{width:100%;border-radius:var(--r);box-shadow:var(--sh-md);aspect-ratio:1;object-fit:cover}

/* Dosering */
.dosering-grid{display:grid;grid-template-columns:1fr 1fr;gap:4rem;align-items:center}
.dosering-image img{width:100%;border-radius:var(--r);box-shadow:var(--sh-md);aspect-ratio:1;object-fit:cover}
.dosering-text h2{margin:.5rem 0 1.25rem}
.dosering-text p{color:var(--c-muted);margin:0 0 2rem}

/* FAQ */
.faq-list{display:flex;flex-direction:column;gap:.75rem;max-width:760px;margin:3rem auto 0}
.faq-item{background:#fff;border:1px solid var(--c-border-dark);border-radius:var(--r);padding:1.1rem 1.4rem;cursor:pointer}
.faq-item summary{font-family:var(--f-head);font-weight:600;font-size:1rem;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:1rem;color:var(--c-text)}
.faq-item summary::-webkit-details-marker{display:none}
.faq-item summary:after{content:"⌄";font-size:1.3rem;color:var(--c-muted);transition:transform .2s;line-height:1;margin-top:-.4rem}
.faq-item[open] summary:after{transform:rotate(180deg);margin-top:.2rem}
.faq-item p{margin:1rem 0 0;color:var(--c-muted);line-height:1.65;font-size:.95rem}

/* Footer */
.site-footer{padding:3.5rem 0 4rem;background:#fff;color:var(--c-muted);font-size:.92rem}
.site-footer .brand img{height:88px;width:auto;opacity:1;display:block}
.footer-grid{display:flex;flex-wrap:wrap;gap:3rem;justify-content:space-between;align-items:flex-start}
.footer-brand{max-width:380px}
.footer-brand .brand{margin-bottom:.85rem}
.footer-brand p{margin:0;color:var(--c-muted);font-size:.92rem;line-height:1.5}
.footer-meta h4{font-family:var(--f-head);font-weight:700;font-size:.95rem;color:var(--c-text);margin:0 0 .65rem;text-align:right}
.footer-meta p{margin:0;text-align:right;font-size:.9rem;line-height:1.85}

/* ─── Article pages ───────────────────────────────────────────────── */

.article-hero{padding:3rem 0 1.5rem;background:#fff}
.article-cat{color:var(--c-accent);font-family:var(--f-head);font-weight:700;font-size:.82rem;letter-spacing:.15em;margin-bottom:1.25rem;text-transform:uppercase}
.article-title{font-family:var(--f-head);font-size:clamp(1.8rem,3.5vw,2.65rem);line-height:1.15;margin:0 0 1.25rem;letter-spacing:-.02em;font-weight:800}
.article-title .hi{background:var(--c-highlight);padding:.1em .25em;border-radius:3px}
.article-meta{display:flex;gap:1.5rem;color:var(--c-soft);font-size:.9rem;align-items:center;flex-wrap:wrap}
.article-meta .author{display:inline-flex;gap:.5rem;align-items:center}
.article-meta .avatar{width:24px;height:24px;border-radius:50%;background:#ddd;background-size:cover;background-position:center}

.article-body{padding:2rem 0 5rem;background:#fff}
.article-grid{display:grid;grid-template-columns:240px 1fr;gap:3.5rem;align-items:start}
.toc{position:sticky;top:90px;font-size:.9rem}
.toc h4{font-family:var(--f-head);font-size:1.05rem;font-weight:700;margin:0 0 1rem}
.toc ol{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:.55rem;border-left:2px solid var(--c-border);padding-left:1rem}
.toc a{color:var(--c-muted);text-decoration:none;line-height:1.4;display:block}
.toc a:hover,.toc a.active{color:var(--c-accent)}
.toc a.active{font-weight:600}

.article-content{max-width:680px}
.article-content > p:first-of-type{font-size:1.08rem;color:var(--c-text)}
.article-content h2{font-family:var(--f-head);font-size:1.6rem;font-weight:700;margin:2.5rem 0 1rem;letter-spacing:-.015em;line-height:1.25}
.article-content h3{font-family:var(--f-head);font-size:1.2rem;font-weight:700;margin:2rem 0 .75rem}
.article-content p,.article-content li{font-size:1rem;line-height:1.75;color:var(--c-text)}
.article-content p{margin:1.25rem 0}
.article-content ul,.article-content ol{padding-left:1.5rem;margin:1.25rem 0}
.article-content ul li{margin:.4rem 0}
.article-content a{color:var(--c-accent);text-decoration:none;border-bottom:1px solid rgba(232,154,63,.4)}
.article-content a:hover{border-bottom-color:var(--c-accent)}
.article-content strong{color:var(--c-text);font-weight:700}
.article-content em{color:var(--c-muted)}
.article-content blockquote{border-left:3px solid var(--c-accent);padding:.5rem 0 .5rem 1.5rem;margin:2rem 0;font-family:var(--f-head);font-style:italic;font-size:1.05rem;color:var(--c-muted)}
.article-content table{width:100%;border-collapse:collapse;margin:1.5rem 0;font-size:.95rem}
.article-content table th,.article-content table td{text-align:left;padding:.7rem .9rem;border-bottom:1px solid var(--c-border)}
.article-content table th{background:var(--c-bg-soft);font-family:var(--f-head);font-weight:700;font-size:.88rem}
.article-content .summary{background:var(--c-bg-warm);border-radius:var(--r);padding:1.5rem 1.75rem;margin:2.5rem 0 1.5rem}
.article-content .summary h2{margin-top:0}
.article-disclaimer{font-style:italic;color:var(--c-muted);font-size:.92rem;margin:2rem 0 0}

.author-card{display:flex;gap:1rem;align-items:center;margin:3rem 0 0;padding:1.5rem;border-top:1px solid var(--c-border)}
.author-card .avatar{width:56px;height:56px;border-radius:50%;background:#ddd;background-size:cover;background-position:center;flex-shrink:0}
.author-card .name{font-family:var(--f-head);font-weight:700;font-size:1.05rem;margin:0;color:var(--c-text)}
.author-card .bio{margin:.25rem 0 0;color:var(--c-muted);font-size:.92rem;line-height:1.5}

/* Blog grid */
.blog-hero{background:var(--c-bg-soft);padding:3.5rem 0 4rem;border-bottom:1px solid var(--c-border)}
.blog-hero p{margin:0;color:var(--c-muted)}
.blog-grid-section{padding:4rem 0 6rem}
.post-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2.5rem 2rem;margin:0;padding:0;list-style:none}
.post-card a{display:flex;flex-direction:column;text-decoration:none;color:inherit;height:100%}
.post-card .post-cat{color:var(--c-accent);font-family:var(--f-head);font-weight:700;font-size:.78rem;letter-spacing:.15em;text-transform:uppercase;margin-bottom:.6rem}
.post-card h3{font-family:var(--f-head);font-size:1.15rem;font-weight:700;line-height:1.3;margin:0 0 .6rem;color:var(--c-text);letter-spacing:-.01em}
.post-card a:hover h3{color:var(--c-accent)}
.post-card p{margin:0 0 .8rem;color:var(--c-muted);font-size:.93rem;line-height:1.55}
.post-card .post-date{color:var(--c-soft);font-size:.85rem;margin-top:auto}

/* Generic page (Om oss, Kontakt) */
.page-hero{background:var(--c-bg-soft);padding:3.5rem 0 4rem;border-bottom:1px solid var(--c-border)}
.page-hero h1{font-family:var(--f-head);font-size:clamp(1.8rem,3.5vw,2.6rem);font-weight:800;letter-spacing:-.02em;margin:0 0 .75rem}
.page-hero p{margin:0;color:var(--c-muted);font-size:1.05rem;max-width:640px}
.page-body{padding:4rem 0 6rem;background:#fff}
.page-body .container-narrow > h2{font-family:var(--f-head);font-size:1.5rem;font-weight:700;margin:2.5rem 0 1rem;letter-spacing:-.015em}
.page-body .container-narrow > h2:first-child{margin-top:0}
.page-body .container-narrow > p{color:var(--c-text);line-height:1.75;margin:1rem 0}

/* Responsive */
@media(max-width:880px){
  .hero{padding:3rem 0 4rem}
  .hero-grid,.research-grid,.howit-grid,.dosering-grid,.benefits-grid{grid-template-columns:1fr;gap:2.5rem}
  .hero-image{min-height:auto}
  .hero-image img{max-width:300px}
  .stats-grid{grid-template-columns:1fr;gap:1.5rem}
  .section{padding:3.5rem 0}
  .site-nav{gap:1rem}
  .site-nav a:not(.btn-nav){display:none}
  .benefits-center{order:-1}
  .benefits-center img{max-width:260px}
  .footer-meta h4,.footer-meta p{text-align:left}
  .article-grid{grid-template-columns:1fr;gap:1.5rem}
  .toc{position:static;background:var(--c-bg-soft);padding:1rem 1.25rem;border-radius:var(--r);border-left:none}
}